Resources for Home Study

Integral Yoga® Hatha for Beginners by Sri Swami Satchidananda

This inexpensive booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of the twelve postures, eye movements, breathing practices, relaxation and a brief introduction to meditation. An easy-to-follow aid for practice at home.

Integral Yoga® Teachings

“Yoga” means “union” in the ancient Sanskrit language. It is a perfect description of the Integral Yoga teachings which synthesize the various branches of Yoga into a comprehensive lifestyle system. The aim is to promote the harmonious development of every aspect of the individual. The six branches of Integral Yoga are powerful tools to encourage wellness and self-mastery. Its results are subtle, profound and measurable.